Yamarita – (Egg Coated Yam fries)

Yamarita – (Egg Coated Yam fries)

Yamarita (Egg Coated Yam fries) is boiled yam coated in egg, flour, ginger, garlic and salt. It is a Nigerian cuisine originally from the North (Hausa recipe – Dun Dun Oniyeri). Ingredients More »

Better Nutrition Strategies

Better Nutrition Strategies

We all need a balance of carbohydrates, proteins, fats, fibre, vitamins, and minerals to sustain a healthy body. Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself More »

How Healthy Are You?

How Healthy Are You?

A lot has been said on healthy living but longevity is fast becoming a thing of the past in our society. People no longer get to their eighties and beyond like our More »

Coping with menopause

Coping with menopause

Menopause signals the end of the fertile phase in a woman’s life. It is triggered when the ovaries stop functioning due to age or the surgical removal of the ovaries leading to More »

How to select home Colour Schemes

How to select home Colour Schemes

Tips For Choosing Colours For Room Painting Makeovers Before buying paint for redoing rooms in your house, make sure your chosen colours work are suited for each room slated for a makeover. More »

 

DRESS SENSE FOR MEN WITH STYLE (part 2)

DRESS SENSE FOR MEN WITH STYLE

The next aspect I would like to look in to is the male physique; most men are at a loss when it comes to shopping

DRESS SENSE FOR MEN WITH STYLE

DRESS SENSE FOR MEN WITH STYLE

Some guys are naturally stylish while some see it as girlish to be caught in the boutique shopping. Some are limited by budget, but a

Dress Sense and Style Approach For Ladies

Dress Sense and Style Approach For Ladies

The average African woman loves to look good and dress well at all times, Coming down to the Nigerian scene, the Nigerian lady is stylish

Creating Your Own Spa

personal spa

After a hectic week at work, driving through the busy traffic- it is only expedient that you take out time to relax and give your

A Critique on the Aso- Ebi culture

A CRITIQUE ON THE ASO- EBI CULTURE

Aso -Ebi is a word that most or should I say a lot of Nigerians are familiar with- a kind of fashion culture I believe

Ways to loose abdominal flabs

WAYS TO LOOSE ABDOMINAL FLABS

Whether you are slim or need to lose weight, chances are you have abdominal fat at the sides you would do anything to get rid

Walking Your Way to Health

Walking Your Way to Health

We walk without thinking, planting one foot in front of the other? Walking does much more than just increase your heart rate and burn calories

Walking – A Simple Way to Keep Fit

Walking – A Simple Way to Keep Fit

Walking is good for your heart and lungs and helps improve cardiovascular fitness. It can be fitted into your daily routine and you can do

Stay Healthy By Losing Weight

lose weight

Weight gain arises from the consumption of energy in excess of body needs. Two main factors govern weight gain, genetics and the environment. The environment

Physical Fitness Associated With Higher Academic Achievement

Physical Fitness Associated With Higher Academic Achievement

Physical Fitness Associated With Higher Academic Achievement Physically fit students tend to outscore their peers who are less-fit on academic tests, according to a new