Yamarita – (Egg Coated Yam fries)

Yamarita – (Egg Coated Yam fries)

Yamarita (Egg Coated Yam fries) is boiled yam coated in egg, flour, ginger, garlic and salt. It is a Nigerian cuisine originally from the North (Hausa recipe – Dun Dun Oniyeri). Ingredients More »

Better Nutrition Strategies

Better Nutrition Strategies

We all need a balance of carbohydrates, proteins, fats, fibre, vitamins, and minerals to sustain a healthy body. Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself More »

How Healthy Are You?

How Healthy Are You?

A lot has been said on healthy living but longevity is fast becoming a thing of the past in our society. People no longer get to their eighties and beyond like our More »

Coping with menopause

Coping with menopause

Menopause signals the end of the fertile phase in a woman’s life. It is triggered when the ovaries stop functioning due to age or the surgical removal of the ovaries leading to More »

How to select home Colour Schemes

How to select home Colour Schemes

Tips For Choosing Colours For Room Painting Makeovers Before buying paint for redoing rooms in your house, make sure your chosen colours work are suited for each room slated for a makeover. More »



There a lot of factors that causes excessive weight gain. It can be caused by change in lifestyle, diet or hereditary factors. Shedding the weight

Long-Term Tea Drinking May Cut Stroke Risk

There could be good news brewing for tea drinkers: Drinking tea consistently particularly two kinds is linked to a significantly lower risk of stroke, according


Tuberculosis is a disease caused by infection with the bacteria, mycobacterium. About nine million people develop TB disease annually, according to a recent W.H.O. Report. TB

Keeping Cholesterol in Check Can Keep Your Heart Healthy

Cholesterol is a soft waxy, fat-like substance found in your bloodstream and body cells. The substance is produced in the liver and the rest comes

How You Can Help Manage Your Blood Pressure

High Blood Pressure (BP) is a treatable condition but it can cause serious damage to your organs if left untreated. If you have been recently

How to Manage Cost of Medicare By Atser Godwin

Although a popular saying has it that ‘health is wealth,’ only a few people in Nigeria actually pay attention to their health. According to the

How Healthy Are You? By Titi Ade

A lot has been said on healthy living but longevity is fast becoming a thing of the past in our society. People no longer get

General skin care

The beauty of your skin is determined by how well you take of it, the attention you pay to it and ultimately your lifestyle and

Garden Egg: Another Way of Beating Glaucoma and Heart Diseases. By Chukwuma Muanya

Garden eggs

NIGERIAN researchers have demonstrated how a meal of garden egg would be of benefit to patients suffering from raised intraocular pressure (glaucoma) and convergence insufficiency,

Eating Soursop to Beat Diabetes, Heart Disease, Cancer By Chukwuma Muanya.

sour sop

Researchers have shown that a meal of soursop could be the cure for diabetes, heart disease, cancer, and diarrhoea. They are known for their succulent