Health, Fitness & Lifestyle Nigeria

Herbs for Pain/Analgesic (Back & Chest)

(1) Fatigue
(2) Increased urinary frequency or urgency
(3) Flank pain or back pain
(4) Weakness.

In a severe case
(a) Blood in the urine.
(b) Decreased alertness including drowsiness, confusion, and lethargy.
(c) Decreased urine output.


  • The bark of Alstonia
  • Garlic
  • Lime juice
  • Coconut water
  • Salt

How to prepare it
(A) Boil alstonia, garlic and lime with water
1 Glass 3times daily

How to prepare it
(B) Put small quality of Coconut water with salt and 2limes (juice) into a glass and drink.

Yoruba: Ara riro (Eyin & Aya)
Eroja/Ohun Elo

  • Epo Ahun
  • Aayu
  • Omi osan wewe
  • Omi Agbon
  • Iyo

Bi a o se se
(A) E se epo ahun ,aayu ati osanwewe pelu omi
Lilo Re:
Ife kan lemeta lojumo
Bi a o se se
(B) E bu Omi agbon  die pelu iyo ati omi inu osanwewe meji sinu ife ki e ma mun.

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