Category Archives: Health and Diet

Drinking Water on Empty Stomach

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. For old and


SLEEP – Your body repairs itself while you sleep, while lack of sleep affects your ability to concentrate, think logically and carry out task and slows

Researchers Affirm Efficacy of Bitter Kola in Respiratory Diseases

Used as folklore remedies for the treatment of ailments such as liver disorders, hepatitis, diarrhoea, laryngitis, bronchitis and gonorrhoea, BEN UKWUOMA writes on the promising

Pulmonary Tuberculosis

Pulmonary Tuberculosis is an infectious disease which usually affects the lungs caused by a bacterium called Mycobacterium tuberculosis. Infectious means that you can get it

Swine Flu :: Using Sanitizer against H1 Virus

Protect yourself against the spread of the H1 Virus popularly called the (SWINE FLU), although there has been no reported case so far in Nigeria.

OBESITY II: How can Diet and Exercise Help?” By Ikuenobe Samuel

Overweight, mild obesity, severe obesity or whatever you may call it, the truth is that it is dangerous & a leading cause of death, yet

OBESITY I: “Societal Impression of Good Life” By Ikuenobe Samuel

Whenever you pass through a busy street in Nigeria now, this is what you will see; out of every ten(10) persons, two(2) are thin looking


Anxiety, worry and stress are all part of most people’s lives today. However, simply experiencing anxiety in itself does not mean you need to get


There a lot of factors that causes excessive weight gain. It can be caused by change in lifestyle, diet or hereditary factors. Shedding the weight

Long-Term Tea Drinking May Cut Stroke Risk

There could be good news brewing for tea drinkers: Drinking tea consistently particularly two kinds is linked to a significantly lower risk of stroke, according