Health, Fitness & Lifestyle Nigeria

Food Recipes

  • Pounded Yam Recipe

    POUNDED YAMRecipe for three servings REQUIREMENTS – 1 medium size tuber of yam – 5 cups water...

  • Fried Yam and Pepper Sauce – Dundu

    BOILED YAM & FISH STEWRecipe for six servings REQUIREMENTS – 1 big yam – 2 smoked fish...

  • Boiled Yam and Fish Stew

    BOILED YAM & FISH STEWRecipe for six servings REQUIREMENTS – 1 big yam – 2 smoked fish...

  • Yam Facts

    YAM FACTS YAM is the common name for some species in the genus Dioscorea (family Dioscoreaceae). These...

  • Watermelon Picnic Punch

    Watermelon Picnic Punch You know how they say presentation matters. Yes! this drink would win any drink...

  • Watermelon Pudding

    WATERMELON SMOOTHIERecipe for two servings REQUIREMENTS 2 cups watermelon, remove seeds 1 cup crushed ice Cup plain...

  • Watermelon Salsa

    WATERMELON SALSARecipe for two servings REQUIREMENTS 2 cups watermelon, seeded and coarsely cut 2 tablespoons onion, chopped...

  • Watermelon Salad

    WATERMELON SALADRecipe for three servings REQUIREMENTS 2 cups watermelon seeded and coarsely cut Cup feta cheese 2...

  • Watermelon Pudding

    WATERMELON PUDDINGRecipe for six servings REQUIREMENTS 7 cups watermelon, seeded and coarsely chopped Cup sugar Cup cornstarch...

  • Watermelon Orange Ginger Juice

    Watermelon Orange Ginger Juice This juice is a combination of super foods and I am tempted to...