Health, Fitness & Lifestyle Nigeria

Food Recipes

  • Egusi Soup

    Ingredients – 1 kg Meat or Chicken – 2 cooking spoon crayfish – 1 medium stockfish(cut and...

  • EFO RIRO (Rich Vegetable Stew)

    REQUIREMENTS – 3 cooking spoon palm oil – 1 small size onion (chopped) – 10 pepper –...

  • Ibaba Soup

    REQUIREMENTS – I kg Beef – I large size Smoked Fish – I medium size Stockfish Head...

  • Editan Soup

    REQUIREMENTS 4 medium size snails (optional) 1 large size smoked Fish 1 medium size stockfish head 8...

  • Edikang Ikong Soup

    REQUIREMENTS 8 medium pieces beef 6 medium pieces cow Skin 1 medium size smoked fish 4 medium...

  • Ebatu Soup

    REQUIREMENTS – 6 large size Garden Egg(white type) – 2 medium size Shawa – 1 small bunch...

  • Cotton Seed Soup

    REQUIREMENTS 1 small size Smoked fish 8 medium pieces Bush meat 2 tablespoons crayfish (ground) 1 medium...

  • Bokonisa Soup

    INGREDIENTS 1kg Bush meat 1 medium Smoked fish 4 medium tatashé (red sweet pepper) 4 medium size...

  • Banga Soup

    REQUIREMENTS – 1Kg assorted parts of meat (shaki, cow leg/foot, kpomo, beef) – 1 medium size stockfish...

  • Atama Soup

    INGREDIENTS 1kg Beef 1 medium Smoked fish 10 pieces kpomo (Cow skin) 1 medium Stockfish head 1...