Health, Fitness & Lifestyle Nigeria

Food Recipes

  • Ofe Akwu

    Recipe for four servings REQUIREMENTS – 2 mudu Palm fruits – 1kg goat meat – 1 medium...

  • Ofe Akparanta

    Recipe for four servings REQUIREMENTS – 0.5 kg dry meat – 1 medium size stockfish – 1...

  • Ofe Achara

    Recipe for four servings REQUIREMENTS – 1kg Beef – 1 medium size Stockfish (optional) – 1 medium...

  • Odu Fulo

    REQUIREMENTS – 2 medium size Fresh Fish – 2 cups Isam (Shelled periwinkle) – 4 medium size...

  • Obe Ewekooko (Cocoyam leaf Soup)

    OBE EWEKOKO Cocoyam leaves can be used in different food preparations. In this recipe, cocoyam leaves is...

  • Ishapa Soup

    REQUIREMENTS – 8 medium pieces Beef – I medium size Smoked Fish – I small mudu Ishapa...

  • Obe Ilasa with Obe Ata

    OBE ILASA WITH OBE ATA REQUIREMENTS – 1 kg Bush meat – 1 cup Dried or Fresh...

  • Obe Egbulu

    Recipe for four servings REQUIREMENTS – 1 kg Beef – 4 medium pieces Snails – 1 medium...

  • Efo Egusi

    Recipe for four servings REQUIREMENTS – 1 kg Beef – 1 medium Stockfish head – 1 medium...

  • Obe Efinrin

    OBE EFFIRIN Recipe for four servings REQUIREMENTS – 1 kg Beef – 3 medium cow skin (kpomo)...