Health, Fitness & Lifestyle Nigeria

Food Recipes

  • chicken stew

    Chicken Stew

    REQUIREMENTS – 1.5kg chicken ( already cut or drumsticks) – 6 fresh chilies/cayenne pepper/ atarodo – 1...

  • Black soup

    Black Soup

    Ingredients 2 cups washed bitter leaves 1/2 cup sliced scent leaves 2 cups sliced uziza leaves 1...

  • uziza and utazi soup

    Uziza and Utazi Soup

    REQUIREMENTS – 1½kg Beef– 1 small size Smoked fish– 1 medium size Stockfish head (cooked)– 1 small...

  • owo soup

    Owo Soup

    Ingredients – 8 medium pieces Bush meat– 2 medium size smoked fish– 1 cup smoked prawns– ½...

  • otong soup

    Otong Soup

    Ingredients – 8 medium pieces Beef– 1 medium size Smoked fish– 1 medium stockfish– 1 cup shelled...

  • omi itasqwe

    Omi Itsaqwe (Groundnut Soup)

    Ingredients – 1 Cup Fried groundnut(blended)– 1 Cup Fried Egusi– 8 Pieces Beef– 2 Medium Smoked fish–...

  • okro with vegetable soup

    Okro(okra) with Vegetable Soup

    INGREDIENTS – 500g fresh okro (sliced and pounded– 1.5 Kg assorted meat (beef,kponmo, cowleg)– 1 medium stockfish...

  • okoho soup

    Okoho Soup

    Okoho is the main traditional food peculiar to the Idoma people of Benue State, Central Nigeria. It...