Category Archives: Fitness Exercise

Choosing The Correct Athletic Shoes

It seems like there are as many different types of athletic shoes as there are people to wear them. So how do you know which

The Benefits Of Exercise During Pregnancy

Exercise does wonders during pregnancy. It boost mood, improves sleep,and reduces pregnancy aches and pain. It also prepares you for childbirth bystrengthening muscles and building

White Rice

WHITE RICERecipe for six servings REQUIREMENTS – 1 derica cup/ 500g pack parboiled rice – 1 litre of water – Salt to taste What you

Walking – A Simple Way to Keep Fit

Walking – A Simple Way to Keep Fit

Walking is good for your heart and lungs and helps improve cardiovascular fitness. It can be fitted into your daily routine and you can do