Category Archives: Fitness Exercise

Ways to loose abdominal flabs

WAYS TO LOOSE ABDOMINAL FLABS

Whether you are slim or need to lose weight, chances are you have abdominal fat at the sides you would do anything to get rid

Walking Your Way to Health

Walking Your Way to Health

We walk without thinking, planting one foot in front of the other? Walking does much more than just increase your heart rate and burn calories

Walking – A Simple Way to Keep Fit

Walking – A Simple Way to Keep Fit

Walking is good for your heart and lungs and helps improve cardiovascular fitness. It can be fitted into your daily routine and you can do

Stay Healthy By Losing Weight

lose weight

Weight gain arises from the consumption of energy in excess of body needs. Two main factors govern weight gain, genetics and the environment. The environment

Physical Fitness Associated With Higher Academic Achievement

Physical Fitness Associated With Higher Academic Achievement

Physical Fitness Associated With Higher Academic Achievement Physically fit students tend to outscore their peers who are less-fit on academic tests, according to a new

MISTAKES TO AVOID WHEN EXERCISING

Mistakes-to-avoid-when-exercise

Fitness trainers and coaches see people making the same mistakes over and over when they’re starting an exercise program. Probably the biggest mistake people make

Fat or Slim – Who Needs Exercise?

fat or slim

Exercise is an activity necessary to keep the body healthy & fit no matter the physique of the person involved except there is a special

Choosing The Correct Athletic Shoes

choosing the correct athletic shoes

It seems like there are as many different types of athletic shoes as there are people to wear them. So how do you know which

The Benefits Of Exercise During Pregnancy

The Benefits Of Exercise During Pregnancy

Exercise does wonders during pregnancy. It boost mood, improves sleep,and reduces pregnancy aches and pain. It also prepares you for childbirth bystrengthening muscles and building

White Rice

WHITE RICERecipe for six servings REQUIREMENTS – 1 derica cup/ 500g pack parboiled rice – 1 litre of water – Salt to taste What you