Category Archives: Featured

Yamarita – (Egg Coated Yam fries)

Yamarita Egg Coated Yam fries

Yamarita (Egg Coated Yam fries) is boiled yam coated in egg, flour, ginger, garlic and salt. It is a Nigerian cuisine originally from the North

Better Nutrition Strategies

Better Nutrition Strategies

We all need a balance of carbohydrates, proteins, fats, fibre, vitamins, and minerals to sustain a healthy body. Healthy eating is not about strict nutrition

How Healthy Are You?

How Healthy Are You?

A lot has been said on healthy living but longevity is fast becoming a thing of the past in our society. People no longer get

Coping with menopause

coming with menopause

Menopause signals the end of the fertile phase in a woman’s life. It is triggered when the ovaries stop functioning due to age or the

How to select home Colour Schemes

How to select home Colour Schemes

Tips For Choosing Colours For Room Painting Makeovers Before buying paint for redoing rooms in your house, make sure your chosen colours work are suited

Walking – A Simple Way to Keep Fit

Walking – A Simple Way to Keep Fit

Walking is good for your heart and lungs and helps improve cardiovascular fitness. It can be fitted into your daily routine and you can do