Choosing The Correct Athletic Shoes
It seems like there are as many different types of athletic shoes as there are people to wear them. So how do you know which
The Benefits Of Exercise During Pregnancy
Exercise does wonders during pregnancy. It boost mood, improves sleep,and reduces pregnancy aches and pain. It also prepares you for childbirth bystrengthening muscles and building
Drinking Water on Empty Stomach
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. For old and
STEPS TO MAINTAINING A HEALTHY LIFESTYLE
SLEEP – Your body repairs itself while you sleep, while lack of sleep affects your ability to concentrate, think logically and carry out task and slows
Researchers Affirm Efficacy of Bitter Kola in Respiratory Diseases
Used as folklore remedies for the treatment of ailments such as liver disorders, hepatitis, diarrhoea, laryngitis, bronchitis and gonorrhoea, BEN UKWUOMA writes on the promising
Pulmonary Tuberculosis
Pulmonary Tuberculosis is an infectious disease which usually affects the lungs caused by a bacterium called Mycobacterium tuberculosis. Infectious means that you can get it
Swine Flu :: Using Sanitizer against H1 Virus
Protect yourself against the spread of the H1 Virus popularly called the (SWINE FLU), although there has been no reported case so far in Nigeria.
OBESITY II: How can Diet and Exercise Help?” By Ikuenobe Samuel
Overweight, mild obesity, severe obesity or whatever you may call it, the truth is that it is dangerous & a leading cause of death, yet
OBESITY I: “Societal Impression of Good Life” By Ikuenobe Samuel
Whenever you pass through a busy street in Nigeria now, this is what you will see; out of every ten(10) persons, two(2) are thin looking
MANAGING ANXIETY
Anxiety, worry and stress are all part of most people’s lives today. However, simply experiencing anxiety in itself does not mean you need to get