Post-workout meals.

Refuel and Recover What you eat after a workout matters! No matter what time of day you exercise, the...

• 5 Stretches to relieve back pain while working at home
• Senior exercise and fitness tips
• Why functional fitness is important for everyone
• 10 Weight Loss Apps that help you shed pounds

Health & Wellness

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  Heart rate could predict depression risk.

  New research has identified a link...

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  The effect of COVID-19 on children Vaccination Progress

  While the world waits for a COVID-19...

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  The effect of wearing Sunglasses, according to Science.

  When most people think about sun-related...

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  How a new blood test could help speed up vaccine development and population screening

  In an interview with Medical News...

Everything you need to know about bad breath

Bad breath affects an estimated 25 percent of people. There are a number of possible causes of halitosis, but...

• Best vitamins for kids: Diet, considerations, and more.
• Top 10 Healthcare Gadgets you should know about
• Foods for great Oral Health: 5 to eat and 5 to avoid
• Mindful Eating

Self Care

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  Tips to beat motion sickness

  If traveling by car, train, plane,...

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  What to know about antidepressants that cause weight loss.

  Most antidepressant medicines cause weight gain...

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  What to know about oral thrush

  Thrush is a yeast infection that...

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  What causes cracked tongue?

  Cracked tongue is formally known as...

Balancing work and caregiving

Caring for a loved one who is chronically ill can be very challenging. In addition, many family caregivers also...

• 11 Online Kids’ camps that will save you this summer
• What is a medicare 5-Star plan?
• Life Insurance for seniors Over 70: what they don’t tell you.
• Everything you want to know about senior independent living

NIgerian Food Recipes

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  Study finds what you eat is linked to when you eat.

  Eating in the evening is associated...

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  Top 15 reasons you’re not losing weight on a Low-Carb Diet

  Plenty of evidence suggests that low...

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  Chicken Stew

  REQUIREMENTS – 1.5kg chicken ( already...

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  Black Soup

  Ingredients 2 cups washed bitter leaves...

The ‘model minority’ myth: Its impact on well-being and mental health

The “model minority” myth implies that certain ethnic minorities are better than others: better at adjusting to a different...

• Hoarding Disorder explained
• 4 Tips to consider when beginning Mental Health Counseling
• Benefits of psychotherapy for promoting Mental and Emotional Well-Being
• Pandemic’s Mental Health impact on new Moms

Home Remedies

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  Herbs for Pain/Analgesic (Back & Chest)

  Symptoms(1) Fatigue(2) Increased urinary frequency or...

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  Herbs for Malaria Fever

  Symptoms Fever and chills Flu-like symptoms...

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  Natural Therapy for Hepatisis/ Yellow Fever

  Symptioms Fever and chills Flu-like symptoms...

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  Natural Therapy for Hoarse Voice

  Hoarseness is an sudden abnormal change...

What is Healthtech and why does it matter to all of us?

Health Tech, or digital health, uses technology (databases, applications, mobiles, wearables) to improve the delivery, payment, and/or consumption of care,...

• 10 Biggest technological advancements for Healthcare in the last decade
• 5 Ways Technology is improving Health
• Home mobility solutions for aging in place
• Africa’s e-health ecosystem is booming, but can it sustain this level of growth?