Yamarita – (Egg Coated Yam fries)

Yamarita – (Egg Coated Yam fries)

Yamarita (Egg Coated Yam fries) is boiled yam coated in egg, flour, ginger, garlic and salt. It is a Nigerian cuisine originally from the North (Hausa recipe – Dun Dun Oniyeri). Ingredients More »

Better Nutrition Strategies

Better Nutrition Strategies

We all need a balance of carbohydrates, proteins, fats, fibre, vitamins, and minerals to sustain a healthy body. Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself More »

How Healthy Are You?

How Healthy Are You?

A lot has been said on healthy living but longevity is fast becoming a thing of the past in our society. People no longer get to their eighties and beyond like our More »

Coping with menopause

Coping with menopause

Menopause signals the end of the fertile phase in a woman’s life. It is triggered when the ovaries stop functioning due to age or the surgical removal of the ovaries leading to More »

How to select home Colour Schemes

How to select home Colour Schemes

Tips For Choosing Colours For Room Painting Makeovers Before buying paint for redoing rooms in your house, make sure your chosen colours work are suited for each room slated for a makeover. More »


Choosing The Correct Athletic Shoes

It seems like there are as many different types of athletic shoes as there are people to wear them. So how do you know which

The Benefits Of Exercise During Pregnancy

Exercise does wonders during pregnancy. It boost mood, improves sleep,and reduces pregnancy aches and pain. It also prepares you for childbirth bystrengthening muscles and building

Drinking Water on Empty Stomach

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. For old and


SLEEP – Your body repairs itself while you sleep, while lack of sleep affects your ability to concentrate, think logically and carry out task and slows

Researchers Affirm Efficacy of Bitter Kola in Respiratory Diseases

Used as folklore remedies for the treatment of ailments such as liver disorders, hepatitis, diarrhoea, laryngitis, bronchitis and gonorrhoea, BEN UKWUOMA writes on the promising

Pulmonary Tuberculosis

Pulmonary Tuberculosis is an infectious disease which usually affects the lungs caused by a bacterium called Mycobacterium tuberculosis. Infectious means that you can get it

Swine Flu :: Using Sanitizer against H1 Virus

Protect yourself against the spread of the H1 Virus popularly called the (SWINE FLU), although there has been no reported case so far in Nigeria.

OBESITY II: How can Diet and Exercise Help?” By Ikuenobe Samuel

Overweight, mild obesity, severe obesity or whatever you may call it, the truth is that it is dangerous & a leading cause of death, yet

OBESITY I: “Societal Impression of Good Life” By Ikuenobe Samuel

Whenever you pass through a busy street in Nigeria now, this is what you will see; out of every ten(10) persons, two(2) are thin looking


Anxiety, worry and stress are all part of most people’s lives today. However, simply experiencing anxiety in itself does not mean you need to get