Health, Fitness & Lifestyle Nigeria - To your wellness, wholeness and vitality

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Breasts after Breastfeeding: How they change and what you can do

Pregnancy and breastfeeding can bring about some big changes in your life — and to your breasts. Not only can your...
How to overcome the 5 most common sleep problems

If you could buy a product that made you think better, feel better, and be healthier, would you invest? Sleep does all...
Indigenous Foods, Cost-Effective Strategy For Solving Malnutrition.

Prevention of malnutrition using the food-based approach, including the adoption of indigenous foods, has been recognised as the most cost-effective strategy...
Post-workout meals.

Refuel and Recover What you eat after a workout matters! No matter what time of day you exercise, the key is...
theonebrief

What is Psychotherapy? According to the National Institute of Health, mental health disorders are common in the US, and a quarter...
Digitisation’ll develop Nigeria’s health sector.

On the global healthcare index, Africa’s ranks low. Specifically, Nigeria’s healthcare ranks as one of the five worst in the world, despite...

Whether you are slim or need to lose weight, chances are you have abdominal fat at the sides you...

Nutrition

The latest technologies in software and communication have changed the landscape of the healthcare sector. Electronic medical records (EMR),...

Lifestyle

Parents have long relied on summer camps to keep their kids stimulated and occupied while they’re out of school....

Top 15 reasons you’re not losing weight on a Low-Carb Diet
Plenty of evidence suggests that low...
Chicken Stew
REQUIREMENTS – 1.5kg chicken ( already...
Black Soup
Ingredients 2 cups washed bitter leaves...
Uziza and Utazi Soup
REQUIREMENTS – 1½kg Beef– 1 small...