Yamarita – (Egg Coated Yam fries)

Yamarita – (Egg Coated Yam fries)

Yamarita (Egg Coated Yam fries) is boiled yam coated in egg, flour, ginger, garlic and salt. It is a Nigerian cuisine originally from the North (Hausa recipe – Dun Dun Oniyeri). Ingredients More »

Better Nutrition Strategies

Better Nutrition Strategies

We all need a balance of carbohydrates, proteins, fats, fibre, vitamins, and minerals to sustain a healthy body. Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself More »

How Healthy Are You?

How Healthy Are You?

A lot has been said on healthy living but longevity is fast becoming a thing of the past in our society. People no longer get to their eighties and beyond like our More »

Coping with menopause

Coping with menopause

Menopause signals the end of the fertile phase in a woman’s life. It is triggered when the ovaries stop functioning due to age or the surgical removal of the ovaries leading to More »

How to select home Colour Schemes

How to select home Colour Schemes

Tips For Choosing Colours For Room Painting Makeovers Before buying paint for redoing rooms in your house, make sure your chosen colours work are suited for each room slated for a makeover. More »

 

Miyan KarkashiI

REQUIREMENTS – 8 medium pieces of Beef (cooked) – 1 medium size Dried Fish – 4 medium size Fresh Pepper(ground) – 2 bunches Karkashi –

Miyan Wanke

miya wanke

REQUIREMENTS – 1 medium size Fresh Fish – 6 medium pieces Dried Meat – 1 cup Bamta (ground) – 1 small size Onion – 1½

Miyan Kamuna

KAMUNA SOUP INGREDIENTS 3 bunches Sweet Potato leaves 1kg Beef 1 medium size Smoked fish 1½ cup Broad beans (par boiled) 2 wraps Ogiri (fermented

Ikpahido Soup

REQUIREMENTS – 8 medium pieces Bush Meat (washed) – 4 medium size Snails (washed) – 1 medium size Smoked Fish – I medium bunch Ikpahido

Iyue Mbuel Soup

Iyue Mbuel Soup

INGREDIENTS 8 medium pieces Bush meat 1 medium size Smoked fish 2 cups Dried paw paw slices 2 cups Melon seed (ground) 2 cooking spoons

Ihewewe (Groundnut) Soup

IHEWEWE (GROUNDNUT) SOUP INGREDIENTS 10 medium pieces Smoked meat 2 cups fresh groundnut 1 pod Uriema 2 tablespoons crayfish (ground) 1 tablespoon dried Pepper (ground)

Fisherman Soup

Fisherman Soup Recipe Fisherman soup is very popular in the Southern part of Nigeria. The name of the soup explains why as fishing is the major

Ewedu

How to Cook Ewedu Soup REQUIREMENTS – Ewedu leaves – 1 teaspoonful Iru – Potash (optional) – Salt What you do Pluck Ewedu leaves from

Erimonu Soup

INGREDIENTS 1kg Bush meat 1kg Bush Meat (cut into 8 medium pieces) 1 medium size Smoked fish 1 medium mudu Palm fruit 1 medium bunch

Egusi Soup

Ingredients – 1 kg Meat or Chicken – 2 cooking spoon crayfish – 1 medium stockfish(cut and pre soaked) – 6 tomatoes – 1 large