5 Stretches to relieve back pain while working at home

Virtua’s physical therapists encourage you to take short breaks in the day to do these standing stretches for your...

• Senior exercise and fitness tips
• Why functional fitness is important for everyone
• 10 Weight Loss Apps that help you shed pounds
• Ways to loose abdominal flabs

Health & Wellness

• 
  6 Tips for wearing a face mask

  These tips can help keep you...

• 
  Steps to maintaining a healthy lifestyle

  SLEEP – Your body repairs itself while...

• 
  Pulmonary Tuberculosis

  Pulmonary Tuberculosis is an infectious disease...

• 
  Swine Flu :: Using Sanitizer against H1 Virus

  Protect yourself against the spread of...

Mindful Eating

Paying attention to the moment-to-moment experience of eating can help you improve your diet, manage food cravings, and even...

• How to eat healthy on a super tight budget
• Drinking Water on Empty Stomach
• Better Nutrition Strategies
• Tips on healthy nutrition

Self Care

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  How to wear heels with comfort

  Ladies, no matter the age, love...

• 
  How to take care of your nails

  Clean nails that is well taken...

• 
  How to deal with body odour

  Body odor is never pleasant, from...

• 
  How to make your lips appealing

  The lip is a part of...

What the “New Normal” will look like

“The New Normal” is a phrase we’ve been hearing a lot lately, but what does it mean? What will...

• Late stage and End-of-Life care
• Wig affairs – how to select a wig and wig care tips
• How to organize your handbag
• Tips for choosing colours for room painting makeovers

NIgerian Food Recipes

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  Chicken Stew

  REQUIREMENTS – 1.5kg chicken ( already...

• 
  Black Soup

  Ingredients 2 cups washed bitter leaves...

• 
  Uziza and Utazi Soup

  REQUIREMENTS – 1½kg Beef– 1 small...

• 
  Owo Soup

  Ingredients – 8 medium pieces Bush...

Coronavirus Anxiety: Coping with Stress, Fear, and Worry

Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re...

• Recovering from Rape and Sexual Trauma

Home Remedies

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  Herbs for Pain/Analgesic (Back & Chest)

  Symptoms(1) Fatigue(2) Increased urinary frequency or...

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  Herbs for Malaria Fever

  Symptoms Fever and chills Flu-like symptoms...

• 
  Natural Therapy for Hepatisis/ Yellow Fever

  Symptioms Fever and chills Flu-like symptoms...

• 
  Natural Therapy for Hoarse Voice

  Hoarseness is an sudden abnormal change...

Types of health apps you should consider using

There’s an app for virtually everything these days. The more time we spend glued to our smartphones, the more...

• Tech start-up introduces gadget that kills mosquitoes with laser light
• Researchers develop self-cleaning face mask which could kill COVID-19
• 5 Gadgets to help you sleep better and be healthier
• How the Internet changed the Healthcare Industry